Week at a glance

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5 pm - 6:45 pm Open Gym / 30-minute Circuits

7 pm Middle Age Mile Walkers - Walking Group - Getting our steps in, to music from the 70's to current hits

11 am AOA strength (active older adult)

7 pm Aroma Yoga

6:30 pm Beginner Line Dancing lessons

6 pm Beginner Belly Dance lessons

3:30 pm  - 6 pm Open Gym / 30-minute Circuits

10:45 am - 11:15 am Middle Age Mile Walkers - Walking Group - Getting our steps in, to music from the 70's to current hits

11:30 am - 3 pm Open Gym / 30-minute Circuits

11 am on Tuesdays  - functional strength, cardo, and flexibility

7 pm Tuesdays

6:30 pm Wednesdays

6 pm Thursdays

Saturday morning and Monday evening we walk for 30-minutes to get our steps in.  It is provided class-style to music. All levels of fitness are encouraged, and you are celebrated for showing up because sometimes that is the hardest part of getting started.

On Monday eve, Friday eve, and Saturday afternoon the studio is open.  Come use our circuit-type equipment to create your own workout.   Currently, we have free weights, resistance bands,  spin bikes, back-supported bike, rebounders, steps, weighted balls and stability balls, yoga mats, and bolsters. 

On Monday eve, Friday eve, and Saturday afternoon the studio is open.  Let us take the guesswork out of knowing what to do.  Each time we will set up a slightly different circuit for you.  We have a circuit time clock so there is no need for counting or monitoring your time.   A circuit workout is the best mix of cardio  and strength.  Alternating between short rounds of each, the 30 minutes passes quickly.